Happy for no Reason

Read this book and learn the 21 Happiness Habits that Shimoff has refined from conducting 100 interviews with "deeply happy" people (including actress Goldie Hawn and author Elizabeth Gilbert). Shimoff takes into account mind, heart, body and soul in seven chapters that cover three Happiness Habits each, as well as corresponding anecdotes that "define what it means to be Happy for No Reason." The personal stories of happy interviewees prove enlightening, and the principles they support are sound.

This is a wonderfully compelling book that I have no fear in recommending in these days of depression and deep sadness. Shimoff shows that you can't depend on outside sources for your happiness. It has to come from inside you.

The book contains remarkable first-person stories of many happy people and Shimoff relates these stories to her ‘7 steps to being Happy from the inside out.’ Read the book and find out what she means. I loved it. It contains a holistic 7-step program which encompasses Happiness Habits for all areas of life: personal power, mind, heart, body, soul, purpose, and relationships. You'll learn practical strategies that will help you experience happiness from the inside out.
You don't have to win the lottery, or lose twenty pounds. By the time you finish this book, you will know how to experience happiness.